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Garlic Edamame

This Edamame Is One Of My (and My Kids’) Favorite Veggies!

Lindsay Ostrom headshot.

Ahh, this. Now this is a crave-able vegetable.

Years ago, we had a homemade sushi party with my sushi-expert cousin. He brought all the sushi materials, but he told me to make garlic edamame because it would be really good with the whole spread.

So I did. And through the whole night, I found myself reaching across the table repeatedly for just one more piece. And then just one more.

Homemade Sushi making process.

I love this edamame for a few reasons.

  1. Easy and crowd-pleasing for all ages
  2. Hey protein!
  3. Perfectly garlicky, but not a kick in the face

Some people might prefer minced garlic on their edamame, but I find the intensity of freshly sautéed garlic chunks up in your mouth to be a bit much. Know what I mean? If minced garlic is your journey, I respect it. But we love this method that just infuses the oil with a bit of garlic flavor and then coats all the yummy little edamame in that silky flavor.

And now that I have two little kids, I would like to make a case for this being one of the most kid-friendly veggies of all time! My four-year-old, who almost never touches a vegetable, explored her way through a big bowl of this garlic edamame (pre-chili crisp) and declared herself an “edamame queen”.

Here for it. Hope you love it!

Lindsay signature.

Watch How To Make This Edamame Recipe

Frequently Asked Questions For This Edamame

How can I make this spicy?

In the recipe, chili crisp is noted as optional. So, if you want this spicy, be sure to add that! Or, when you’re sautéing in the pan, you can sprinkle on some red pepper flakes.

What do you serve this edamame?

Typically, edamame is served alongside sushi. But anything you’re making that is Asian-inspired and could use a side of vegetables or protein works great. Here are a few ideas:

Sticky Gochujang Tofu
Bang Bang Salmon
Dynamite Sushi Bowls
Coconut Lime Grilled Chicken

Can I use shelled edamame?

Traditionally edamame in the pod is used for this, but shelled edamame will work as well if you have shelled frozen edamame.

How do you eat edamame?

The goal is to remove the beans from the pod and also to get some of that delicious sauce along with it! You’ll use your teeth to break the edge and suck out the beans and then discard the pod. Repeat!

Does this keep well as leftovers?

It does! Store in an airtight container in the fridge and reheat in the microwave or on the stove with a little extra soy sauce.

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A picture of Garlic Edamame

Garlic Edamame


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4.8 from 22 reviews

Description

This garlic edamame is a simple snack or side dish that’s perfect for any meal. Only 5 ingredients including edamame, garlic, and soy sauce.


Ingredients

Scale
  • one 14-ounce bag frozen edamame
  • 2 cloves garlic, peeled
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon chili crisp (optional)
  • salt to taste

Instructions

  1. Cook Edamame: In a wide skillet, bring several cups of water to a boil. Add a big pinch of salt; throw the frozen edamame in there. Boil for 4-5 minutes.

    Boiling edamame in a pot of water.

  2. Dry: Drain and rinse the edamame with cold water to prevent it from cooking further. Pat dry with paper towels (this will prevent oil splatters for ya).

    Patting boiled edamame dry with a paper towel.

  3. Get The Garlic Going: Wipe the skillet dry, then heat 2 tablespoons olive oil over medium heat. Smash the 2 cloves of garlic, but leave them in one piece. Toss them into the skillet with the oil to infuse their flavor into the oil for a few minutes. Do not brown them – we just want that oil mellow but fragrant with garlic.

    Sautéing smashed garlic cloves in oil.

  4. Toss All Together: Add edamame to the skillet with the oil and garlic; toss it all together for a few minutes to get it nice and sizzly. Add a splash of soy sauce. (Keep this step to only a minute or two so the color of the edamame stays bright green).

    Pouring soy sauce into a pan of garlic edamame.

  5. Discard the garlic cloves. Transfer to a large bowl, if you want –  but I’ve eaten this right out of the pan many times. Get some chili crisp on there, and season with salt.
  6. To eat: grab onto a piece, and use your teeth to pull the little edamame beans out of the shell while holding it! Discard the shell and repeat! You’ll pick up all that flavor on the outside of the edamame in the process and it is finger-licking delicious. My kids love this stuff!

Notes

Serve with a little dish on the side to discard the edamame pods! 

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Snack
  • Method: Stovetop
  • Cuisine: Asian

Keywords: garlic edamame, edamame recipe, easy garlic edamame

Three Of My Favorite Asian-Inspired Recipes

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43 Comments

  1. Pinch of Yum Logo

    I absolutely loved this Garlic Edamame recipe! The tips on seasoning really elevate it. Thanks for sharing such simple yet delicious ideas—I’ll be trying this soon!

  2. Pinch of Yum Logo

    This turned out great! The recipe was super simple too. I was on a bit of a budget, so I just used a bag of frozen edamame and heated it up in the microwave. Followed your recipe and my family really liked it — definitely going to make this more often.

  3. Pinch of Yum Logo

    Can you add being able to save to email? Love your recipe but have no printer to even print. Thank you

  4. Pinch of Yum Logo

    What is chilli crisp?
    I am a pro cook for over 40 years and I have not run into this or heard of it?

    I LOVE the sounds of this recipe and plan to make for the family I cook for!

    Thanks,
    patti

    1. Pinch of Yum Logo

      Hi Patti! Chili crisp is an oil speckled with dried chilis, onion, garlic, and other spices. We find ours in the Asian section of the grocery store. Here’s a link to the chili crisp we like!

    1. Pinch of Yum Logo

      Hi! Chili crisp is an oil speckled with dried chilis, onion, garlic, and other spices. We find ours in the Asian section of the grocery store. Here’s a link to the chili crisp we like!

  5. Pinch of Yum Logo

    Hi Lyndsay,
    Can you tell me a little about the chili crisp? Exactly what it is and how you make it, I want to try the recipe!
    Thank you!!

    1. Pinch of Yum Logo

      Hi Erin! Chili crisp is an oil speckled with dried chilis, onion, garlic, and other spices. We find ours in the Asian section of the grocery store. Here’s a link to the chili crisp we like!

  6. Pinch of Yum Logo

    Simple recipes are here as a practical solution to pamper your taste buds without having to spend hours in the kitchen. By choosing easily available ingredients and simple steps, anyone can create delicious dishes that appeal to the taste buds.

  7. Pinch of Yum Logo

    This garlic edamame recipe is a true delight! The perfect combination of flavors and the easy preparation make it a must-try appetizer. I can’t wait to impress my guests with this delicious and healthy treat at my next gathering. Thanks for sharing such a fantastic recipe!

  8. Pinch of Yum Logo

    This is an excellent article. This is, in my opinion, one of the best posts ever written. Your work is excellent and inspiring. Thank you very much.

  9. Pinch of Yum Logo

    New subbie! My family adores Edamame. I’ll definitely give this version a try! Btw, your filming and editing is incredibly professional. It’s very soothing and enjoyable to watch!